How to whiten your teeth naturally: 6 home remedies
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In fact, Dr. Clemons says that toothpaste made with baking soda is more effective in removing stains than several other kinds of toothpaste. The faithful pantry ingredient has many uses, including whitening teeth. But again, Dr. Clemons suggests looking for dental products that contain baking soda. Hydrogen peroxide is typically safe to use when it’s found in products like mouthwash and toothpaste, but pay attention to how much is used. Also, it’s important to understand what kind of stains you may have. Most at-home products treat extrinsic stains — discolorations on the outside of your teeth.
While some tooth discoloration naturally comes with age, it’s largely a result of plaque buildup. Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage . Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel. Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use at home. According to one survey, 80% of American adults ages want whiter teeth and Americans reportedly spent over $1.4 billion on at-home whitening products in 2016 .
Practice oil pulling
Brush your teeth as you normally would for 2 minutes with soft, circular motions. Then spit and, if you need to rinse away white residue, swish your mouth with a little water. Mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide.
If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth. Coffee, red wine, soda, and dark berries are infamous for staining teeth . However, there are some questions regarding the safety of hydrogen peroxide. Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria . Oil pulling is a traditional remedy, originating in India, meant to improve oral hygiene and remove toxins from the body.
Is there a substitute for brushing teeth?
However, activated charcoal does not bind with stains alone but with other vital minerals in the mouth. As a result, using activated charcoal has raised concerns among those who want to get white teeth overnight. Another study showed that the higher the concentration of the baking soda in the toothpaste, the more effective the whitening effect. More so, the baking soda creates an alkaline environment in your mouth, which inhibits the growth bacteria. That is why baking soda is one of the active ingredients in some commercial toothpaste.
In the meantime, stop using any products that caused this. Repeat the treatment as often as the product instructs you to. Different products have different instructions, ranging from twice a day for a week to once a day for 2 weeks. Double check the packaging and follow the treatment that you’re instructed to.
Consulting Your Dentist if Needed
This is a big one and very important for your oral health! One of the best ways to keep your teeth in good shape and maintain their white appearance for years to come is by not exposing them to harmful contaminants. Smoking cigarettes, chewing tobacco, or using smokeless tobacco products can cause a host of oral health problems like tooth decay and gum disease. Comparison between the effect of commercially available chemical teeth whitening paste and teeth whitening paste containing ingredients of herbal origin on human enamel. Proponents of this method claim that brushing with clay helps remove stains from teeth.
A 2015 study found that a strawberry and baking soda mixture produced very little color change in teeth, compared with commercial whitening products . Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains. Knowing this, we’ve rounded up some easy ways to whiten your teeth at home if you’re lazy AF. Ahead, check out easy ways to incorporate teeth whitening into your daily routine — they’re so simple, you’re basically tricking yourself into doing the work. Zoom whitening can be done as quickly as 30 minutes using a laser and a 25 percent hydrogen peroxide gel. The Opalescence Boost method also uses a hydrogen peroxide based power bleaching gel but it takes about 1 to 2 hours to perform.
This method should be limited to 1-2 times per week at most. Fortunately, you may not need to spend lots of money on whitening kits or professional treatments. Brushing or rinsing with baking soda could help whiten your teeth, but be aware you should use it carefully.
Most products will contain carbamide peroxide or hydrogen peroxide. You’ll typically have to wear the solution on your teeth for 30 to 45 minutes daily. The process involves using 1 tablespoon of oil like sesame, coconut or sunflower to swish around your mouth for 15 to 20 minutes a day. The thought process is that the oil is cleaning not only your teeth but between them as well. “I haven’t seen any good evidence that it will whiten teeth,” says Dr. Clemons. A traditional Indian practice, oil pulling can be time-consuming and may not offer the kind of results you’re hoping for.
Grab a straw for darker beverages and be mindful of how you eat certain dark-colored foods if you want your smile to stay white. This method is not nearly as fun as some of the others, we know, but one of the easiest ways to keep teeth free of stains is—to not stain them in the first place. Dark soda, coffee, black tea, and red wine are all liquids that will have staining or graying effects on teeth over time. To take oil into your mouth, put 1 tablespoon of coconut oil and move the oil between your teeth back and forth. At room temperature, coconut oil is solid, so you can have to wait a few seconds before it liquefies in your mouth.
But Dr. Clemons warns that some treatments come with side effects. Knowing which DIY teeth whitening practice to start with is overwhelming, to say the least. But we are going to help you better understand DIY teeth whitening and how you can keep your teeth white at home. Whitening toothpaste is not very effective for whitening.
For a palette full of cool-toned eyeshadow shades (Reddit voted it the best cool-toned palette out there) like purples, blues and neutrals. Swish and swirl the oil around your mouth and over your teeth, ideally for 15 to 20 minutes . Scroll on for some of the best natural ways to get a whiter, brighter smile at home. "I lost all medical and dental coverage five years ago. I need all the advice I can get to help care for my teeth.
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